INFORMATION

• This is Sashimi grade Pacific Coast Halibut Cheek
• A succulent part of the fish that is a similar texture to scallop/crab and lobster all in one.
• Can be eaten raw, pan fried, baked or BBQ
• Ocean Wise, sustainably caught wild seafood
• Very high Omega 3
• Very low Omega 6
• Very low Mercury level
• Histamine free
• Gluten free
• No artificial anything

For verification of all nutrient levels and element results conducted yearly by an independent lab - visit Seafood Facts

COOKING INSTRUCTIONS

1. Thaw Halibut cheeks in fridge overnight or in cold water 40 minutes prior to preparing
2. Season with salt and your choice of pepper, basil, chilli flakes, etc.
3. PAN FRY - Heat frying pan to med/low and add olive oil or butter to make sure they don't stick to pan during cooking.
4. Place cheeks in pan and use tongs to move them around the pan for 10-15 seconds to make sure they don't stick.
5. Leave cheeks for 1 minute then flip and move around for 30 seconds then remove from heat and serve. Smaller pieces cook less.
6. The result should be a 50% raw middle with cooked outer sides and very tender to chew.
7. Add Lemon/Lime wedge to side of dish if you like.

INGREDIENTS

100% wild raw Canadian Halibut Cheeks

ORDER DETAILS -

At Present, we are unable to send Perishables to WA, SA or Northern Territories via our regular couriers overnight. Only Toll Air Express will be able to deliver to airports for pickup. Please contact us for details and pricing.