INFORMATION

• This is Sashimi grade Pacific Coast Black Cod
• A succulent buttery tasting oily white fish with skin on and most bones removed
• Can be eaten raw, pan fried, baked or BBQ
• Ocean Wise, sustainably caught wild seafood
• Very high Omega 3
• Very low Omega 6
• Very low Mercury level
• Histamine free
• Gluten free
• No artificial anything

For verification of all nutrient levels and element results conducted yearly by an independent lab - visit Seafood Facts

COOKING INSTRUCTIONS

1. Thaw Black Cod fillet in fridge overnight or in cold water 40 minutes prior to preparing
2. Season with salt and your choice of pepper, basil, chilli flakes, etc.
3. PAN FRY - Heat frying pan to med/low and baste fillet with olive oil or butter to make sure it doesn't stick to pan during cooking.
4. Place fillet skin down and use tongs to move it around the pan for 10-15 seconds to allow skin to toughen up so it won't stick.
5. Leave fillet skin down for 6 minutes then turn and move around for 1 minute then remove from heat and serve skin up.
6. The result should be a 30% raw middle with cooked outer sides.
7. Add Lemon/Lime wedge to side of dish

INGREDIENTS

100% wild raw Canadian Black Cod

ORDER DETAILS -

At Present, we are unable to send Perishables to WA, SA or Northern Territories via our regular couriers overnight. Only Toll Air Express will be able to deliver to airports for pickup. Please contact us for details and pricing.